how to make eggplant smoothie

Use spinach or kale and consider freezing the fresh leaves to cut down on the "green" flavor. Juice can be strained through a fine strainer and stored in a glass jar in the fridge after it has been strained. Roast for 20-25 minutes, stirring a few times, until the eggplant is soft and lightly browned. Top 5 coconut milk smoothie recipes for weight loss, 6 easy green smoothies recipes for weight loss. Raw eggplant has a mild, earthy flavor that can be bitter at times. Otherwise, a cooked eggplant will be slightly browned, reduced in size, aromatic, and the inside will be creamy. Because the juice on its own might taste bitter, add other fruits or vegetables to improve the flavor. For this, add chickpea flour, nutritional yeast, garlic, coriander, herbs, paprika, tamari and water (or plant milk) to a bowl and mix well with a fork until no lumps are left. Serve this over a little pasta for a complete meal. Drizzle with olive oil and season with salt and pepper. Rich in Many Nutrients. Sprinkle with a portion of olive oil. Bake for 25 minutes and let cool. Bon Apptit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. If you combine eggplant juice with the right ingredients, it is extremely nutritious and delicious. This is a great option if you dont have time to roast the eggplant ahead of time. Heat 1/4 inch . Your email address will not be published. Unless you garnish with asparagus spears, as we did, you'll hardly know this green smoothie recipe is made with spinach and asparagus. Bake for 12-15 minutes, remove and allow to cool. Salting and pat-drying eggplants are common steps in many recipes for drawing out excess moisture. 4 ratings. Add 1 tablespoon hemp seeds, 1 tablespoon nut or seed butter, or cup Greek yogurt for extra healthy fats and protein. Increase speed to maximum. Slice the eggplant into to 1/2-inch slices. The eggplant is a popular vegetable that is often used in weight loss diets. Heat the canola oil in a large skillet over medium-high heat . Solanine is the same toxin that causes problems with raw potatoes and raw eggplant. Remember to always use organic eggplant to make sure there are no herbicides, pesticides, and other chemicals in the eggplant. To roast eggplant for your smoothie, start by preheating your oven to 400 degrees Fahrenheit. Try 1/4 of an avocado (about 80 calories). Bake 7-10 minutes. The important eggplant-growing countries are India, Japan . Drink 1 or 2 large glasses of eggplant water 20 minutes before meals. "Mix spices and salt with water, then soak sliced eggplant in the brine for 30 minutes before cooking. Alternate method for making eggplant water: Another way to make eggplant water is to take cut up eggplant and place it in a large jar with enough water to cover everything, and the juice and zest of one lemon. Undercook them and you'll be left with a bitter-tasting veggie that has the texture of a cotton ball, says Norton. Many vegetables can go well in smoothies, depending on what flavors you are trying to achieve. 1/4 cup celery. If you never miss out on your daily smoothie, its a worthwhile investment. A study presented at the American Chemical Society showed that people who were dieting and drinking a glass of eggplant water or smoothie lost 30% more weight than those that just changed their diet. Even your smoothies need a pinch of salt to balance and enhance the flavors youre working with. Its simple to get your daily dose of vitamins and minerals by eating eggplant juice. Once cooked and mashed, the vitamin-rich tubers make one of the best vegetables for smoothies. Try this fruity breakfast smoothie bowl for a quick, easy start to your day. 1/3 cup (45 g) fresh or frozen blueberries. A healthy and delicious alternative to the traditional recipe. Aside from that, they are a great source of greens on a daily basis. Yet, you can mess up that beautiful eggplant if you cook it incorrectly. Raw eggplant has a slightly sweet and earthy flavor, and the flesh is firm but tender. I use it for breakfast! "Add a pinch of salt to both sides of eggplant slices and let them sit on the counter for up to an hour. Nasunin, an antioxidant found in eggplant, has the potential to reduce your risk of heart disease by lowering the iron content in your blood when consumed at an excessive level. Place a pizza stone in the oven and heat the oven to 450 Fahrenheit. It is represented by a high content of vitamins C and K and fiber, which can bring long saturation and not get into the refrigerator at the first opportunity for a harmful snack. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. You dont need a recipejust this golden ratio. Instructions. Then let cool, remove the eggplant for later use, and drink any where from 1 to 10 glasses cool eggplant water daily with a little bit of lemon added. Add ingredients to blender: Combine acai berries, grapes, blackberries, banana, and ice cubes (if using) in a blender. Shauna is the creator of the nationally recognized food and family blog, Have Yourself A Time.com which features her scrumptious recipes, food & cooking tips. Soak the eggplant: Place the eggplant slice in the brine, submerging each slice of eggplant in the water. Eggplants have a spongy texture that absorbs fats and flavors perfectly, but only when slightly dehydrated with the help of a couple of sprinkles of salt, explains Norton. Nanas No-Cook Pickled Melanzane (Eggplant) is a delicious dish. While carrots have a stronger flavor than some other vegetables on this list, they still have a hint of sweetness. acetylcholine, a neurotransmitter, is found in eggplant and has an effect on blood pressure. In a large bowl, combine eggplant with coconut milk, eggs, and basil. 1. At maximum speed, mix for another 1 minute or until smooth. Fortunately, the answer is yes. 3. A grown-up drinkable take on the classic combo of PB&J, with tahini for nutty richness and cinnamon and vanilla for a little added complexity. Secondly, eggplant can have a bit of a bitter taste, so its important to add other ingredients to your smoothie that will help offset the bitterness of the eggplant. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com feel free to connect with him any time. All Rights Reserved. 6. Instructions. Everyone will enjoy the Vegetarian/vegan version of mushroom and eggplant skewers. "Go for the big, dark varieties seen in most supermarkets when making stuffed eggplant. It is best to store the juice in a glass jar in the refrigerator to keep it fresh later. Cook onion, eggplant, garlic, paprika, oregano, salt and pepper for about 5 minutes or until eggplant starts to soften. If you want your eggplant to have a slightly browned finish, allow it to cook without stirring for a few minutes; once the eggplant cubes or . Looking for more plant-powered smoothies? Slice the eggplant in thin circles, about 1/8 inch thick. A quick and tasty smoothie that really fills you up. At the same time, eating eggplants brings a feeling of satiety, which makes them an ideal element of weight-loss diets. Put the eggplant in the air fryer basket and air fry at 375 degrees for 20 minutes, or until the eggplant is soft and cooked through. Then use a sharp knife to slice off the top where the leaves are and the bottom of the vegetable. Increase speed to maximum. The raw garlic garlic basil vinaigrette served with this delicious raw mushroom lasagna recipe is low in fat and high in fiber. Cover the container with a lid and put it in the fridge. Smoothie without bananas: Make it without banana by subbing in 1/4 cup of coconut milk and adding a few ice cubes. Feel Free to Share This information is meant to get you started so you can do more research on your own dig a little deeper and find what works for you. Roasted, skinned, mashed eggplant, tahini, garlic, lemon, drizzle of olive oil, dash of cumin if you want. Because this veggie is low in calories and high in fiber, when you drink it in liquid form, you get a sense of fullness. 2 large Eggplants (2.6 lb or 1.2kg) diced. Watermelon and strawberries do a masterful job at disguising any hint of cauliflower that might cause kids to cower. While some people prefer to peel eggplant, you can still cook it with the nutrient-rich skin on if you know how. Blend: Blend ingredients until smooth, about 30-60 seconds, adding more ice or plant-based milk until you reach your desired consistency. If you have chronic inflammatory conditions, you may want to limit your eggplant consumption until the causes of inflammation are resolved. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a806007323ef54f3d9e91198eb6fc075" );document.getElementById("e4a1919c8f").setAttribute( "id", "comment" );Comment *. The Lebanese version of an eggplant smoothie. In addition to the classics like mango, melon, and stone fruit, look for frozen bags ofmixed berries, acaipure, and even packs of avocado. First, you cook the eggplant in water with salt. You can also use fresh aromatics and herbs by simmering the brining solution; just make sure it cools to room temperature before you add your eggplant and start the brine timer," says Chef Ellie Golemb of Culinarie Kit. Ingredients for Eggplant Chutney. And anytime we can lose some weight we always feel better, look great, and our self esteem skyrockets. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com feel free to connect with him any time. It adds a creamy texture along with 5.5 grams of healthy, unsaturated fats and 3 grams of fiber. It will be a little more bitter with the skin on, but the skin contains a powerful anticancer agent called Nasunim which is a powerful antiangiogenic compound that keeps cancer cells from creating a blood supply thus preventing tumor formation. Even after being juiced raw, it still contains a slew of other nutrients that will benefit your body. "Mix spices and salt with water, then soak sliced eggplant in the brine for 30 minutes before cooking. Juice eggplant on the grill or in a juice press. She is a competitive cook, foodie, party aficionado, food photographer, writer, and most of all, just a person who loves and cherishes her family. How to make eggplant juice - Tasty or Wasty. They are considered raw when it comes to all eggplant varieties. But most people dont know that eggplant smoothies and water are also great for weight loss and for lowering blood pressure. Eggplants are baked in the oven, boiled, and salted. Roasting eggplant helps to bring out its natural sweetness and make it easier to blend. And being a good diuretic it also helps to detox the body in general. Blend together until smooth. 4. It is a native of India. Or, if youre looking for some seedy texture and nutty flavor, sprinkle inflax seeds orchia seeds. And alternate method of using eggplant for weight loss is to make eggplant water. Each 87-calorie serving has five grams of protein to fuel you until your next meal. Pat dry with paper towels and air dry, uncovered, for 5 minutes. March 14, 2022 Save Collection "But doing this will mask eggplant's wonderful flavor," says Norton. Purple skin contains a unique antioxidant called nasunin that has only been discovered on purple skin. These easy eggplant fritters are delightful as finger food. It is a great way to stay in shape without going on a diet or feeling fatigued. Place the eggplant slices on the baking sheets, splitting them evenly between the two sheets. Turn eggplant and onion over, put garlic, peaches and tomatoes on a baking sheet (spread out in slices). When raw eggplant is available, it can be used in a variety of delicious dishes. For the Fruit and Veggie Protein Smoothie recipe, click . Everyone knows about eating eggplant for preventing cancer and for powerful antioxidants that prevent disease. A single eggplants juice will only contain about a third of a cup of juice. So break out your blender and enjoy a nutrition-packed homemade smoothie using these recipes. Wait until they cool down. More protein: Add protein to your smoothie by adding a spoonful of nut butter (like almond or peanut butter), or by adding a scoop of protein powder. Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy. There are many recipes!We found the most beneficial for your health and body smoothie recipes, to lose weight and generally improve your well-being! You may also be able to reduce your risk of heart disease and cancer by eating eggplant. A time-tested ratio for the best-balanced green smoothie is 1:1:1:1equal parts greens, frozen fruit, liquid, and thickener (I like to use a banana as thickener to balance the vegetal flavor . For a pantry-friendly alternative to fresh greens, use a powdered green supplement like spirulina or chlorella. An eggplant, like citrus fruits, is difficult to squeeze by hand, so you may need to use a quality machine to achieve the best results. Then let it boil for 15 to 20 minutes, then allow the everything to cool completely. Fry the mashed garlic in the pot with tablespoon of oil till it turns golden then add tomato paste with pepper, chilies and eggplant then add salt and black pepper to taste and leave it on heat for 2-3 minutes. Also eggplant water and smoothies lower cholesterol. Certified specialist in fitness and nutrition. Cinnamon, vanilla, and dates give this meal-in-a-glass flavors reminiscent of a dessert, while a couple of spoonfuls of coconut add a taste of the tropics. According to the University of California Davis Japanese eggplant releases more compounds into the water so it might be best to use Japanese eggplant if possible but regular organic eggplant will also work. diabetic smoothie recipes. Consuming it not only provides antioxidants, but it also provides vitamins A, C, and K, as well as calcium, magnesium, and potassium. Some people even add a little bit of garlic to make this drink even healthier. Peel the avocados, remove the bone, cut into slices and add to the blender bowl. Use in smoothies: Before putting into a blender, eggplants should be washed and peeled, then chopped. Raw eggplant has been used in a variety of delicious dishes. http://plus.google.com/+PaulHaiderdrpaulhaider. This button displays the currently selected search type. Otherwise, heirlooms found at farmer's market are great for most other dishes," she says. And when combined with milk . Reduce the heat to medium. If this smoothie is too thick, try adding a little bit of water, starting with 1/4 cup. This green smoothie gets its kick of nutrients from a heap of spinach or kale and its energizing tropical vibes from coconut water. These beverages can also be used as meal replacements and as a . home smoothie bar . Askyourfitnessquestion.com is a participant in the Amazon Services LLC Associates Program / Magnate Real Estate, 2019 AskYourFitnessQuestion. When you're ready to make your smoothie, simply add the frozen eggplant pieces to . In studies with rats given eggplant water their cholesterol dropped drastically. Grill, uncovered, about 8 minutes or until crisp-tender, turning occasionally. Eggplant should be caramelized on the outside but soft and velvety inside. hot sauce (to taste) dash of salt. Add a splash more water, if needed to help it blend. Allow the eggplant to steam for about four minutes. Greens are nutritious and easily added to smoothies. Vegan smoothie: Make this smoothie vegan easily by using plant-based milk. Eggplants are used boiled, baked and pickled for salads and side dishes. Then let it boil for 15 to 20 minutes, then allow the everything to cool completely. Until two years ago, I felt pretty much the same way. Choose an eggplant that's heavy for its size, relatively firm, and with little to no imperfections. Sprinkle about 2 tablespoon of vegan parmesan over the top. To revisit this article, select My Account, thenView saved stories, To revisit this article, visit My Profile, then View saved stories. In a hurry? Dr. Paul Haider, Master Herbalist, HH, USA, Health and Wellness, Weight Loss and Eggplant Smoothie, Weight Loss and Eggplant Water, Lowers Inflammation, Lowers Cholesterol, Cellulite, Weight Loss, Diuretic, Detoxing, Lose 10 to 20 lbs, Prevent absorption of fats, Drink Eggplant Water, Drink Eggplant Smoothie, Helps with Weight Loss, How to Make Eggplant Smoothie, How to Make Eggplant Water, Here is my Google+ address if any of you would like to connect. "If making stir-fries or ratatouille, fry them in a teaspoon or two of sizzling hot oil to create a good sear. Simply cut the eggplant into small pieces and place it on a baking sheet lined with parchment paper. Dr. Paul Haider Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. In humans, preliminary research has linked anthocyanins with many health benefits, including improved cardiovascular health, cancer prevention, and even anti-aging properties. Raid the freezer aisle for fruit stuck in time at its peak level of ripenessyou can always count on a high level of sweetness and tons of flavor. Reduce the number of chocolate almond milk cups from 2 to 1.5 for a super-thick smoothie then add your preferred non-dairy cream. Another alternative to peeling the skin is to soak the eggplant in water for 15 minutes before preparing it . It can be tempting to coat and stuff eggplants with lots of tomato sauce, cheese, herbs, and spices. People typically consume 8 ounces of water per day, but some prefer 60 ounces or more. Even yourfavorite smoothie can fall flat with bland, out-of-season fruits. by Shauna Havey | Nov 13, 2022 | Smoothies. Make the Spanish mojo sauce: Drain the peppers and place them in a high-powered blender along with remaining ingredients. Also, the use of these vegetables helps to reduce the level of sugar and cholesterol in the blood. A healthy diet of smoothies or fruit juices is a great way lose weight. Join me in taking the fork in the road to a greener lifestyle both on your plate and in the home. Feta is baked in an oven and paired with roasted eggplant. Did you know that it contains much more good than boiled one? Freeze the eggplant for at least 2 hours, or until solid. The juice and zest of the lemon helps the eggplant to release more of the healing agents into the water. Pat the surface of the eggplant dry just before cooking. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. If you want to reduce any bitter taste, reduce the amount of salt you use, also known as sweating, and salt eggplant. The oil helps prevent sticking while grilling, and the coconut aminos infuses flavor. Salt makes every individual ingredient taste more like itself. Before drinking eggplant water, consult with your health care professional if you are pregnant or nursing. Cube up one large organic eggplant like before and cook the cubed eggplant in a large pot with enough water to cover everything. "If it's a larger vegetable, the skin tends to be thicker and harder to chew. And eggplant contains a compound that relaxes arteries thus lowers blood pressure and extra added bonus. It is recommended to store the decoction in glass containers. A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. If you are worried about the solanine in eggplant, limit your intake to no more than one or two bags. Despite the fact that the leaves and flowers of eggplant can be toxic, it is safe to eat both raw and cooked eggplant, and the compound solanine, which some people may be sensitive to, is only toxic when consumed in large quantities. Ingredients. This golden, honey-drizzled smoothie recipe is intended as a morning meal replacement. I found this recipe on SP and added my own spin to it. You can use brinjal to burn fat and accelerate your metabolism. This vegetable is a favourite ingredient in recipes for various dishes. Add a scoop to the master ratio. There is a lot of pressure to get the eggplants salted before they can be eaten raw. Add 1 tablespoon olive oil. Stir in tomato paste and cook for 1 minute. so many options! Strawberry-Chia Breakfast Pudding. When you eat beets, you are energized by their high levels of immune-boosting vitamins C, fibre, folate, manganese, and antioxidants. Kale smoothie . This low-calorie snack is rich in vitamin A and offers three grams of fiber. All My Consults are FREE Feel Free to Contact me, I love talking with people and being of service email drpaulhaider@gmail.com. Smoothies are one of the most forgiving recipes out there- we love to play around with different ingredients to find a new favorite. Next pour everything . Did you know eggplant juice is a thing? Search. This refreshing smoothie is a convenient way to use up leftover greens. Place the eggplant on a cutting board and hold it securely with one hand. Plus lower blood pressure, help prevent cancer, get rid of excess water weight, detox the body in general, help with inflammation, and help prevent the absorption of fats. It is not harmful to consume eggplant raw or cooked; however, some people may be sensitive to solanine, a compound found in eggplant. Plants leaves and flowers can be toxic, so avoid eating them. Now here's a healthy snack that almost feels naughtythe classic Bloody Mary flavors you love are here, but without the vodka. Skipping the Brining Process. With seven grams of fiber and 16 grams of protein, this recipe is a smart and simple on-the-go breakfast option that will keep you satisfied for hours. Jason Donnelly. This easy, cheesy eggplant packs a mean veggie punch! There's no need to wait for dessert for a taste of cakehere's a fruit and vegetable smoothie that tastes decadent, yet is shockingly nutritious. Cauliflower and cucumber are camouflaged inside this frosty drink. Full ingredient & nutrition information of the Orange Juice and Strawberry Smoothie Calories. Raw eggplant is available in a variety of colors. The water can be consumed throughout the day if it has been cooled. The color and size of eggplant make it a staple of my diet. Once the oil is hot, add the eggplant and cook until the eggplant is tender, around five to seven minutes. You Really Don't Need Buttermilk for Tall, Diner-Style Pancakes, Behold, 5 Must-Make Cakes for Any Occasion This Year. Let the eggplant cool down, then scoop out the flesh and discard the skin. We're filing sweet potatoes under the "veggie" category, since the starches are technically root vegetables. Protein: make it more filling with a scoop of your favorite protein or collagen powder. Line a large pan with parchment paper and spread the eggplant on it. Then let cool, remove the eggplant for later use, and drink any where from 1 to 10 glasses cool eggplant water daily with a little bit of lemon added. These substances are good for our body. [5] Cut as little as possible off the eggplant. So have some eggplant smoothie or water and feel great! But we have prepared for you an unusual recipe from raw eggplant. Place a lid on the jar and place in the frig overnight, or at least for 8 hours. To make this recipe, raw Japanese eggplant is topped with minced garlic, apple cider vinegar, fresh basil, olive, and chili flakes. Zucchini contains Vitamins C and A, potassium, folate, and fibervitamins that can help lower cholesterol and reduce high blood pressure. For simple grilling or recipes calling for the skin to be left intact, choose a smaller eggplant. Drizzle with olive oil and season with salt and pepper. Put the eggplant into the salt water. And eggplant contains a compound that relaxes arteries thus lowers blood pressure and extra added bonus. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Here's an invigorating take on a green smoothie that will have you excited to be eating your vegetables. Moreover, eggplant has diuretic properties, which helps to cope with fluid retention in the body. For pan fried eggplant, I prefer slices, for several reasons: All products featured on Bon Apptit are independently selected by our editors. Slice the eggplant lengthwise into 1/2-inch slices. Eggplants owe their characteristic colour to anthocyanins. Frozen fruit, chia seeds, and Greek yogurt give this spinach-banana smoothie a truly luxurious texture. Fruit and Veggie Protein Smoothies. This plant is a member of the nightshade family, which also includes potatoes and tomatoes. Slice off the bottom and the top of the eggplant. You can also use fresh aromatics and herbs by simmering the brining solution; just make sure it cools to room temperature before you add your eggplant and start the . Place the eggplant slices on a piece of heavy foil or directly on the grill rack. Liquids. Slice the eggplant into 15 pieces, brush with olive oil, place on cookie sheet, and sprinkle with salt. 2 Apples diced. If you want to lose weight, dont limit yourself to only drinking eggplant juice or eggplant tea. Take your blend to the next level by adding another flavor dimension. Eggplant contains saponins which help to prevent the absorption of fats thus helping with weight loss. Eggplant, Solanum melongena L. (2n = 24)also known as aubergine or brinjalis an important solanaceous vegetable crop in many countries. Acai bowl. Next, pour the smoothie into a glass (we like to use frozen glasses to keep the smoothie cold) and top with goji berries or other toppings. Adding vegetables to your smoothies is a great way to get a lot of fiber, antioxidants, vitamins, and minerals. Eggplant Side Dishes. Roast for 20-25 minutes, stirring a few times, until the eggplant is soft and lightly browned. Fruit and vegetable combinations are a common choice. 9 Mistakes You Might Be Making When Cooking Pasta, 5 Mistakes You're Making When Cooking Rice, 9 Mistakes That You're Probably Making With Your Smoker, 11 Gumbo Cooking Mistakes You May Be Making, 3 Mistakes You're Making Cooking Winter Squash, 8 Mistakes You Might Be Making When Cooking Salmon, 9 Mistakes That Could Sabotage Your Thanksgiving Turkey, 5 Common Cooking Mistakes That Make Vegetables Less Healthy, 5 Mistakes You're Making with Corn on the Cob. This dessert contains blueberries and strawberries. Eggplant can be bitter and tough if its not cooked properly. Cool the vegetables. Eggplant smoothies help regulate blood sugar. Preheat the oven to 400F. I love plants of all colors, but purple-colored plants like plums, grapes, berries, and eggplant and some of my favorites. that alter cell functions within the body and may trigger disease. Excellent company recipe! The ingredients in this recipe include raw Japanese eggplant, minced garlic, apple cider vinegar, fresh basil, olive, and chili flakes. Cut the onion into cubes and fry in a small amount of vegetable oil until brownish. A diet rich in eggplants has a beneficial effect on the skin. Brining adds flavor and texture to eggplants. Buy It: NutriBullet Pro 900 ($120, NutriBullet). 3/4 cup (100 g) frozen pineapple chunks. These substances also act depressingly on steroid hormones involved in the development of the disease. Fruits and vegetables of all kinds are my favorite thing, but purple-colored plants such as plums, grapes, berries, and eggplant are also favorites. Preheat the oven to 200C/400F. I LOVE eggplant and Feta cheese together it's a creamy, salty combination. Set aside. Its also the easiest way to make smoothies a regular part of your routine without too much prior planningjust keep the freezer stocked with fruits likefrozen strawberries,blueberries,raspberries, andwatermelon. Put all the ingredients in a try and put in the oven for 20 minutes. Then, thoroughly dry each eggplant with a clean kitchen towel or paper towels. Also eggplant smoothies helps to reduce cellulitis, and get rid of inflammation, and inflammation is the starting point of diseases such as cardiovascular disease, strokes, and even cancer. Firstly, it is worth to know how does brinjal can help you to lose excess weight. For ultimate success, follow the 2:1 ratio. Eating eggplant water is beneficial for a variety of health conditions, including heart disease, cancer, and other chronic conditions. Separate the pulp of eggplants and tomatoes, place in a blender together with baked garlic, peaches, onions and oregano. Greg DuPree. So here is a very healthy way to drop 10 to 20 pounds easily and become healthy. Stir in tomatoes; cook for about 2 minutes or until eggplant and tomatoes are tender. Smoothie Add-In Ideas. by Shauna Havey | Jan 19, 2023 | Smoothies. "Bruised, wrinkly, or soft eggplants are well past their peak and are likely to be dry and spongy no matter how you prepare them. "Most recipes can accurately predict how much time it will take for eggplants to fully cook. Cut the eggplant into small cubes and spread them out on a baking sheet. Next, you'll need to use the non-stick drying trays on your food dehydrator to layer your eggplant. What better way to enjoy purple superfoods than to put them all into a smoothie? Baking instead of frying breaded eggplant slices gives all of the crispy goodness without adding fat! This will make it taste amazing and have a sturdier, non-mushy texture. However, if your fruit is room temperature then using ice will work as well.

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